Like every other form of exercise, sufficient heating and stretching is mandatory before and after having a game of golf to hold the muscles in pattern. If you hurt your own self while playing, stop immediately and apply ice in the area. Continuing to play leads to more harm. It is advisable first of all the most reliable GRAIN (Rest, Ice, Compression and Elevation) method of treatment to relieve pain. Other possible treatments for the speedy recovery include pain relievers, absolute other injured area, physical therapy, ultrasound and surgery within worst cases. Some quick tips about rehabilitation:
- It is important to consult a Physical Therapist, one who specializes in golf and related injuries.
- Change of equipment from a heavier to a lighter one, will decrease the weight of the club and thereby reduce the stress.
- Developing strong core muscles will engage the larger muscle groups and enable the body to help swing the club.
Golf related Arm Personal injuries and tips on how to recover from them.
Wrist injuries can occur not alone in the beginners but also in the professional golfers so much that wrist has become the topic of discussion among golf aficionados. Golf injuries of a wrist are rare, but when they do occur they might be devastatingly similar to this of frozen wrists in individuals who work for long hours for apple. The pain is excruciating and may cripple your hand movement if he does not given timely attention. With a back spasm, it is still possible to play by having a corset brace. In case associated with ankle sprain, it 's still possible to take the cart practically as much the ball and play. In case of some sort of elbow injury, it 's still possible to swing a club and hit a ball. Whereas, incase of a wrist injury, it is simply not possible to pick the club. Even if a great injured golfer picks that swing it, his fear will steer clear of him from going further and he's going to flinch or drop the club. Wrist pain can be very disabling and can make golf impossible.
The two major different types of injuries of the arm in golfers are:
- Tendonitis (inflammation with the tendon). Due to overuse of the wrist flexor muscles the tendons get stretched out causing chronic pain, tenderness and inability to go the wrist. Apart from age, bad golf mechanics or inadequate strength or simply a wrong grip, too much stress on the collagen fibers of the tendons for the wrist causes a micro-rupture within the fibers
- Ulnar-Carpal (wrist) joint wounds. The strain arising due to over swinging of a club can tear and over-stretch the ulnar (outside) tendon causing pain. As long for the wrist is locked when you hold a club, it doesn’t hurt but once you swing the club, that pain arises.
How do wrist injuries occur and how to keep them at bay while playing golf?
- Over swinging: of the club and exerting your wrists to its maximum capacity.
- Casting the club: In an attempt to get more power and distance, there is a conscious attempt to hinge or cock the wrist this quick rolling has an impact on the forearm.
- Weak grip: Most beginners who have not developed adequate forearm power end up with a weak wrists or grip strength. This is because the tendons work harder to keep the wrist steady during the swing.